Frozen fruit: ½ cup banana, sliced (fresh or frozen) ½ cup mango chunks (fresh or frozen) ½ cup pineapple chunks (fresh or frozen) Greens: 1 cup baby spinach, lightly packed 1 cup kale, lightly packed (or substitute with ½ cup each if using both)
Ingredients
Ginger: 1 inch ginger, peeled and chopped (or ¼ tsp ground ginger) Liquid: 1 cup coconut water (or water or plant-based milk) Optional: ½ cup ice cubes (if using fresh fruit) ¼ cup water (for thicker consistency)
Ingredients
Add the liquid to your blender first. This helps break down the frozen ingredients later.
Add the banana, mango, pineapple, ginger, and greens.
Blend on high speed for 30-60 seconds, or until smooth and creamy. If using fresh fruit and no ice, you may need to add a little water for blending.
Taste and adjust sweetness or consistency as desired.
Serve immediately and enjoy!